Safe catching of the ball is an essential skill to keep possession of the ball from the opposition, and if done quickly, gives the player more time to make the correct next decision.

Good dribbling skills enable a player to keep control of the ball, travel past a defender, or to simply move the team forward. Stand with feet shoulder width apart in opposition. Stand on the ...

From basic skills to elite performance, the programme supports players at every stage of their journey. With expert guidance, students can progress steadily and build a strong basketball foundation.