While it wasn’t because of menopause that she made this choice, Amy feels noticeably different after drinking alcohol than she did before the transition. “First of all, I'm completely ...

but after drinking alcohol, the onset of REM sleep is delayed. According to the 2013 review, the more you drink before going to sleep, the less REM sleep you'll get. Moreover, as the alcohol ...

Some people may wake up with clear heads after a night of heavy drinking ... out on the town and you’re going to drink alcohol, eating cheese before drinking alcohol can decrease your risk ...

No, I’m going to answer that. I think that’s an offensive line of questioning. The answer is no,” CIA director John Ratcliffe ...

It's well-known that alcohol can disrupt a good ... at least four hours before bed, and not drinking caffeine after 2pm. The NHS says adults usually need around seven to nine hours of sleep ...

The ACOG also recommends waiting at least two hours after drinking before you pump or breastfeed. There are several reasons why it's important to limit how much alcohol you drink while breastfeeding.

Drinking alcohol before bed raises blood alcohol content, which disrupts rapid eye movement, or REM, sleep, a critical phase of the sleep cycle responsible for cognitive functions such as memory ...