Many runners feel a bit sick or suffer stomach cramps after a marathon – but you should still try to eat something ...

One-to-two hours are generally long enough after a snack or small meal, while you’ll want to wait three-to-four post-larger meals. Head out for runs without eating before? You might have ...

The Tata Mumbai Marathon 2025 is all set to take place this ... You usually register for a race, several months before and sometimes are not able to train adequately. The temptation is to still ...