Mike: Now we're going to stretch the hips a little bit and lower back. We're going to do beginner and advanced versions. The first one is just some low trunk rotations or windshield wipers ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating these easy yoga poses into your daily routine can transform your stress levels ...

If you're a beginner stretcher ... Push your opposite hand into the ground to find the stretch through the mid-back. Hold for 2 to 3 seconds, and alternate to the other side.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Sit back so that your bum is resting on your heels. Stretch your arms forward and ... making it a great pose for beginners. Hold this pose for between five and eight breaths.

Child's pose Child’s Pose is a beginner’s yoga pose ... glutes, and back. It increases mobility in your spine and stretches your abdominals, shoulders, and neck. Instructions: · Begin ...