Mike: Now we're going to stretch the hips a little bit and lower back. We're going to do beginner and advanced versions. The first one is just some low trunk rotations or windshield wipers ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Sit back so that your bum is resting on your heels. Stretch your arms forward and ... making it a great pose for beginners. Hold this pose for between five and eight breaths.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...