Thinking of hitting the trails? Running is a relatively accessible form of exercise and can take you to some spectacular places, but getting off the beaten track comes with its hazards! From ...

Running has never been my thing. The treadmill felt like a hamster wheel, and city streets were just endless stretches of concrete monotony. I’ve done it a few times, usually as a result of ...

Trail running shoes typically have more aggressive lugs for better traction on various terrain, a stiff midsole and durable uppers for protection. Road running shoes, on the other hand, are flatter ...

Well that’s trail running in a nutshell. It strengthens your feet and ankles as you adapt to uneven terrain and trains your quads and glutes as you take on steeper gradients than you typically ...

For beginners, Dewey generally recommends ... against rogue rocks and branches. Note: Trail shoes like the Speedgoat aren’t really meant for running on hard surfaces like pavement or concrete ...