From over-striding to 'app addiction', passionate trail runner Sarah Stirling shares her 10 most common beginner mistakes to avoid, to make sure you start out on the right foot. Running can take you ...

For beginners, Dewey generally recommends ... against rogue rocks and branches. Note: Trail shoes like the Speedgoat aren’t really meant for running on hard surfaces like pavement or concrete ...

Trail running and road running are both incredibly ... as you may need to jump over and navigate your way around obstacles. For beginners, this can be quite a physical and mental challenge.

Well that’s trail running in a nutshell. It strengthens your feet and ankles as you adapt to uneven terrain and trains your quads and glutes as you take on steeper gradients than you typically ...