“Practising moves such as downward dog and warrior poses soothes ... slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our ...

Warrior I (Virabhadrasana ... mindfulness and focus. As a beginner, remember to listen to your body, respect your limits, and progress at your own pace. Yoga is about the journey, and practicing ...

Yoga can benefit anybody at any fitness level ... We're going to move into warrior one pose. So the right leg is forward, draw your hips forward. Your left leg is back, and the foot's about ...