There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. Yoga originated in ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Beginner yoga poses include child's pose ... You can also place your hands on a chair or wall. 5. Warrior Two From a standing position, place your feet around 4 feet wide. Turn your right foot ...

Yoga can benefit anybody at any fitness level ... We're going to move into warrior one pose. So the right leg is forward, draw your hips forward. Your left leg is back, and the foot's about ...

The good news is that basic yoga poses don’t require impeccable ... of your body and draw up the front of your body. Benefits of warrior two Lie on your back, arms to the sides of the body ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...