There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Warrior I builds strength in the legs and ... Himalayan Siddhaa Akshar concluded, “The benefits of Yoga for beginners extend far beyond the physical realm. Whether you're looking to improve ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. Yoga originated in ...

Yoga can benefit anybody at any fitness level ... We're going to move into warrior one pose. So the right leg is forward, draw your hips forward. Your left leg is back, and the foot's about ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Beginner yoga poses include child's pose ... You can also place your hands on a chair or wall. 5. Warrior Two From a standing position, place your feet around 4 feet wide. Turn your right foot ...

“Practising moves such as downward dog and warrior poses soothes ... slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, keeps sharing snippets of her yoga and workout exercises. Recently, the ...