Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

It’s simple for many people, beginner-friendly and can be done daily with ... However, if you like your walks to become a more physical activity, a walking workout or even walking yoga could help you ...