Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

Although its intensity might sound intimidating initially, beginners can absolutely build up to power yoga with the right ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Discover AcroYoga with our beginners guide. Learn poses, find classes, and build strength while connecting with others.

Though all styles involve poses (asanas ... best type of class for a beginner? “The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County ...