Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Say goodbye to gym boredom and hello to fun in the sun! Push-ups on a park bench can greatly increase upper body strength by focusing on your chest, shoulders, and triceps. Position yourself with your ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to ...

Place your hands on a couch, chair, table, or bench and perform push-ups at an incline. You still maintain the straight line and get used to moving your entire body. Simply bring the incline lower ...

Gym rings are one of the most versatile tools you can invest in for building your body and a great bench press alternative. In many ways, ring push-ups really are just an inverted bench press.

According to Herbst, here are a few common types of push ups, and the muscle groups that they target: When you elevate your arms using a bench or stairs, the exercise targets your upper chest ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.