Both bench dips and push-ups activate your triceps muscles. However, push-ups also heavily target the pectoralis major, while bench dips focus more on the latissimus dorsi, anterior deltoid ...

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

According to Herbst, here are a few common types of push ups, and the muscle groups that they target: When you elevate your arms using a bench or stairs, the exercise targets your upper chest ...

For men, mastering bench press means mastering how to build muscle on your upper body. In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and ...

Well, a study in the Journal of Exercise Science found that the push-ups and bench press performed at a similar intensity (40% one rep max) can produce similar hypertrophy and strength gains.