Both bench dips and push-ups activate your triceps muscles. However, push-ups also heavily target the pectoralis major, while bench dips focus more on the latissimus dorsi, anterior deltoid ...

Because this simple compound exercise is excellent for pumping up the pecs and strengthening the upper body muscles. Plus, it ...

Well, a study in the Journal of Exercise Science found that the push-ups and bench press performed at a similar intensity (40% one rep max) can produce similar hypertrophy and strength gains.