Flavonoids are natural compounds present in a number of fruits and vegetables. In dark chocolate, they are said to boost brain function by enhancing blood flow to the brain. Some studies even indicate ...

Dark chocolate-covered almonds make the perfect substitute for your usual cookies. These treats blend the deliciousness of ...

Professor Tim Spector revealed that coffee and dark chocolate are rich in polyphenols - plant compounds with antioxidant and ...

He added: “For the best benefits, go for dark chocolate with at least 70% cocoa. "If you prefer milk chocolate, just enjoy it in moderation. It still offers minor benefits, but with more added ...

Probiotic-enhanced chocolate with prebiotics like corn and honey showed higher antioxidants and maintained probiotics for ...

Many people will soon load up Easter baskets with chocolate candy for children and adults to enjoy. On its own, dark chocolate has health benefits, such as antioxidants that neutralize damaging free ...

The delicious dark chocolate, enjoyed for numerous years, is made from cocoa beans that are filled with flavonoids. These antioxidants are tied to multiple health benefits. However, not all dark ...

She also adds that the type and percentage of dark chocolate can impact its effectiveness. Hence, 70-85% is considered beneficial for health benefits, whereas 90% or higher may be too bitter for ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

These flavonoids have antioxidant properties that protect cells from oxidative stress, a process linked to chronic conditions like heart disease and cancer.

Also, not every variant of dark chocolate available in the market is healthy. Keep reading to understand the health benefits of eating dark chocolate and how much to consume. "Dark chocolate ...

Many people will soon load up Easter baskets with chocolate candy for children and adults to enjoy. On its own, dark ...