Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Prevent back pain in just 10 minutes with this quick and effective workout ... best bit is you don’t need to go to a gym and lift huge barbells (although, you can if you want). This simple ...

Plus, our list of the best back workouts for men includes everything ... Why: Another great move for your lats, the dumbbell single arm row works both sides of your body and helps you focus ...

Aim to do the workout twice a week. For best results ... and knee form a 90-degree angle. Step back down. Repeat for 3 sets of 8 reps. Start with dumbbells racked at shoulders, palms facing ...

However, if you're doing any incline/decline exercises then it's probably best to get ... keeping your back straight, whilst also keeping your arm – the one holding the dumbbell – straight ...

Many dumbbell movements offer you ... so you should prioritise movements that hit the back of your shoulders – and rear delt flys are one of the best. Lie prone on a bench, or hinge at the ...

Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning ... Don’t sway, lean forward, or arch your back as you bring them up. Keep your core engaged ...

Set the bench aside for this one, and hold a dumbbell in each hand. Stand with your feet apart and bend your knees slightly. Ensure that your back is straight, the torso is parallel to the ground and ...

If you were stuck on a desert island and could only take one piece of workout equipment ... and adjustable dumbbells—so it can be difficult to know which type is best to go for to help smash ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...