Before you ask, we haven’t put every beginner package set through full launch monitor testing to see which one flies the ...

We'll cover what you should know before you get started, the essentials of what you need to start lifting weights, and the best weight ... ask me what my go-to beginner set-up would be, I'd ...

This four-move upper body workout is perfect for beginners ... a barbell (as opposed to a pair of dumbbells), which also often means you can work with more weight. Plus, they can be set up in ...

Plus, the set up of the t-bar row means you can work closer to failure more safely and therefore see an increase in muscle mass. Compared to barbell rows, the t-bar row places little less stress ...