I did 70 walking plank push-ups every day for one week — here’s what happened to my ...
The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...
来自MSN1 年
Five exercises that are better than push-ups for a stronger chest
It’s one of the best push up alternatives as it actually targets the exact same muscles, but places even more emphasis on the chest and less on your arms and shoulders. You don’t need any ...
healthdigest.com on MSN2 天
When You Do Diamond Push-Ups Every Day, Here's What Happens To Your Body
Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...
T32 年
Try this 5-minute push-up workout for chiselled pecs
Push-ups, in particular, not only work your chest muscles but also the biceps, triceps and deltoids. In addition, it has the ability to work your entire core. Probably the best thing about the ...
Stylist4 年
Chest workout: 3 press-up variations that build strong chest muscles
Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...
Stylist4 年
Strength training: the best chest exercises and how to do them
Today, they’re explaining the best way to get a stronger chest ... which are also a great chest exercise, and press-ups are another bodyweight move that work the chest muscles.
T31 年
The exercise I’m currently loving to add strength and size to my shoulders: pike push ups
Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks.
AOL20 天
Push-ups by age: Here's how many you should be able to do
Push-ups mainly work the pectoral muscles (chest), with the triceps being secondary in the motion, with the core (abdominals) supplying the strength to hold the body straight through the motion ...