Cut away the tough central ribs of curly kale before you chop or shred the leaves. For best results, either cook very briefly in a large volume of ready-boiling water or stir-fry as a side dish.
Melanie Johnson shares a recipe that makes kale as delicious as it is healthy. Kickstart your detox with chicken-and-kale fritters with hummus Melanie Johnson adds some spice to healthy kale, perfect ...
Paneer chunks cooked with kale and spinach - this kale palak paneer recipe is super healthy and easy to make. It tastes best when served with amaranth rotis. First, blanch kale and spinach and make a ...
Cooked quinoa is combined with kale, red onion, red bell pepper, cucumber, feta cheese, and pumpkin seeds. Top it with an olive oil and lemon juice dressing and toss to combine. Rinse the quinoa in a ...