The great thing about this workout is that all moves are compound exercises, meaning they recruit multiple muscle groups all ...

Kettlebell workouts are some of the best total-body routines you can do. If you want to build size and strength, try this simple kettlebell workout. It only takes four moves and 3-5 rounds.

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, and promises a ridiculous return on investment, but few ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

Improve your endurance with this three-move total-body kettlebell workout circuit. It only requires five rounds with one minute of rest between the rounds. Here's how to do the routine ...

New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells are where it's at. Enter: this edit of the best kettlebell exercises for ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

There aren’t many exercises you can’t do with a kettlebell. Whether you’re loading up with one or two weights, the best kettlebells for weightlifting allow you to push, squat, pull, lunge ...

Who knew one piece of kit could get your whole body burning? Here’s five of our favourite strength training exercises you can do with a kettlebell. In fact, kettlebell training can make you very ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? There is a wide range of kettlebell types to choose from when it comes to ...