Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

This guide breaks down the benefits, drawbacks, and best uses of different plant-based protein powders to help you make an ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat intake or following a vegetarian or vegan diet. Plant-based ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

"In light of these health risks, many people have been trying to eat less meat and are opting for more plant-based protein sources," Wells said.

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Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...