It’s one of the best push up alternatives as it actually targets the exact same muscles, but places even more emphasis on the chest and less on your arms and shoulders. You don’t need any ...

Push-ups, in particular, not only work your chest muscles but also the biceps, triceps and deltoids. In addition, it has the ability to work your entire core. Probably the best thing about the ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...

Keeping up your fitness regimen can be tough enough in the best of circumstances, but if all of your workouts are ... Bend your elbows to slowly lower your chest to the floor. Keep your upper arms ...

Who doesn’t want strong, sculpted shoulders? They look great in a t-shirt, help you achieve that desirable upper body ‘V’ shape, plus they’re helpful for tackling those everyday tasks.