Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. To mix things up, I rolled my best yoga mat away ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Here's what Iearned: Sign up to get the BEST of Tom's Guide direct to your ... weight and reduce my range of motion on that exercise. Standing ab workouts are a great option for anyone, but ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building your abs does more than just help you look toned. In fact, a strong core can improve posture ...

That said, it’s important that you’re not just putting in work in your nutrition, but that you’re also working intelligently in your training sessions, which is why we’ve collated the best exercises ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

We’re not here to slate planks by the way– planks are one of the best ... ab routine. Fancy some more core workouts with zero sit-ups, crunches or planks? Here's another speedy standing ...

“Oblique side bends are another great exercise as it doesn’t put a lot of pressure on the center where the baby sits, but it helps support the outer abs (obliques),” she said. And, last but ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. Your "lower abs" aren't a ...

The misconception that ab workouts must involve a yoga mat is outdated. In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...