You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. To mix things up, I rolled my best yoga mat away ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building your abs does more than just help you look toned. In fact, a strong core can improve posture ...

Here's what Iearned: Sign up to get the BEST of Tom's Guide direct to your ... weight and reduce my range of motion on that exercise. Standing ab workouts are a great option for anyone, but ...

After completing your repetitions, return to the starting position and repeat the exercise using your opposite hand, moving in the reverse direction. Pro tip: Standing ab exercises challenge your ...

That said, it’s important that you’re not just putting in work in your nutrition, but that you’re also working intelligently in your training sessions, which is why we’ve collated the best exercises ...

We’re not here to slate planks by the way– planks are one of the best ... ab routine. Fancy some more core workouts with zero sit-ups, crunches or planks? Here's another speedy standing ...

The misconception that ab workouts must involve a yoga mat is outdated. In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...

That’s why Alison Staples, run coach at Run to the Finish and physical therapy assistant, developed this unique 10-minute abs workout just for runners. It includes a 360-degree approach to core ...