Fortunately, we have you covered with the best Tabata workouts to lose belly fat. Why Tabata, might you ask? Well, ...

Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.

research shows that Tabata training is one of the best. "Tabata is a high-intensity interval training (HIIT) method originally developed by Dr. Izumo Tabata and his research team in 1996," says ...

Jog 100 meters easy. Do this EMOM. Tabata running intervals: Though you can do these on cardio machines and even with calisthenics exercises, this 20-second sprint with a 10-second rest protocol ...

“If you had done a strength training session or something a little bit more slow-paced but you wanted to finish with a big push, then you would pick one exercise and perform it in a Tabata style ...