Unfortunately, a considerable portion of women find it challenging to get enough zinc through their daily meals, thus making a supplement a practical choice. When it comes to choosing the best ...

When it comes to choosing the best zinc carnosine supplement, there are a few key factors to consider. First and foremost, it’s important to choose a high-quality supplement from a reputable brand.

Best zinc supplement for immune support, reproductive health and skin and hair benefits - Don’t over-zinc it – learn about ...

"Vitamin E is important for the creation and support of T-cells, which help fight off viruses and bacteria," he explains.

It is preferred to take zinc supplements during the day but take care of not taking the supplement with high fibre foods like oats and quinoa as it leads to a decrease in its absorption.

Speaking to Christine Lampard on the ITV show, the doctor shared: “If you've got a cold, take zinc. It can reduce the length ...

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning, and dry, flaky patches on the skin ...

Zinc is a trace mineral, which means you only need a very small amount of it daily. You can get this essential nutrient by eating a balanced diet, but sometimes you may need to take a zinc supplement.