Holding a dumbbell in each hand by your sides, turn your palms to face ... body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ability to pull your ...

When you think about big muscles, the biceps are probably one of the first to come to mind. The biceps are crucial for arm strength and flexibility. Having stronger arms can lower your risk of ...

Build your biceps and triceps with these four exercises – even if you don ... hands with your arms by your sides. Let your palms face towards your thighs. Bend your elbow to curl your arm ...

We all know curls are one of the most popular exercises when it ... way to shock and stimulate the biceps into actually growing. Give them a try on your next pull day. Bryony’s T3’s official ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...