If you take healthier to mean having a higher fiber content, then making juice in a blender is healthier. Both are great ways to enjoy antioxidants and vitamins from fruit and vegetables.
Pour the blended passion fruit puree mixture through a strainer to remove the passion fruit seeds. Add sugar and water to the strained juice. Stir in lime juice. Refrigerate the juice for at least ...
Dragon fruit makes this smoothie a gorgeous hue ... Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip ...
Blend the apples separately; strain. Now add honey and apple juice to the carrot juice and mix well. Chill this for an hour. Serve cold. Cut the fruit into two. Scoop the pulp with a strong spoon.