Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

especially your quads and glutes, and what's even better, there are a few different variations so you can keep your exercise sessions fresh. One you familiarised yourself with bodyweight squats ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Bodyweight exercises are the worst-kept secret in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late; you have to nip to the shops on your lunch ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...