You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises, and only take a small space to accomplish. Plus, you need ...

Your glutes and quads should be on fire by the last repetition ... Superman Pull A Superman pull is one of the best bodyweight exercises to work your back and improve your posture.

especially your quads and glutes, and what's even better, there are a few different variations so you can keep your exercise sessions fresh. One you familiarised yourself with bodyweight squats ...

Bodyweight exercises are the worst-kept secret in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late; you have to nip to the shops on your lunch ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...