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Natural bodybuilding is defined by its exclusion of performance-enhancing drugs (PEDs), such as anabolic steroids, insulin, diuretics, growth hormones, or other banned substances. Avid followers ...

As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has beneficial effects on hypertrophy. Now, a new case study has investigated the ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

Bodybuilding legend Arnold Schwarzenegger revealed if plant-based protein options are superior over dairy products for muscle ...

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High volume is mostly a good idea, but without adequate recovery or rest days in between your sessions, you could then hamper your intensity when you are in the gym. This would then mean your workouts ...