The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and ...

As well as this, further studies investigated the effect of working the muscle in the stretched position, to find it has ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...