I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

WEST BEND, Wis. — Rock Steady Boxing participants live with a form of Parkinson's disease and want to raise awareness and ...