Add the pieces of beef shin and let everything come up to a bubble again, then clamp on a lid and put into the oven for 2 hours (or longer if using regular stewing steak). Take the casserole ...

Each serving of the braised steak provides 558 kcal, 59.1g protein, 5.1g carbohydrate (of which 3g sugars), 33.1g fat (of which 10.9g saturates), 1.2g fibre and 1.09g salt.