There are certain Buddhist lifestyle habits that bring a significant shift in your physical and mental wellbeing. Some of ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Originally a part of Buddhist meditation, mindfulness has gained significant attention in the Western world for its psychological benefits. While meditation and mindfulness are distinct practices ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

Advertisement Over the past 40 years, mindfulness has become a popular meditation practice around the world. What began as a Buddhist practice for relieving suffering has been secularized and ...

Though I’ve dabbled in meditation ... list wouldn't be complete without Headspace, the mindfulness app developed by sports scientist-turned-Buddhist monk Andy Puddicombe. Originally an events ...

as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist roots of mindfulness in order to highlight one aspect of ...