No matter where we hike, how long we go for, how (or whether) we train, or how much or little weight we carry, there’s one ...

Hip thrusters are brilliant for building strong, powerful glutes, which are crucial for athletic performance and injury prevention. For optimal leg development, it’s important to vary the ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Building stronger legs doesn’t require a gym membership or fancy equipment. With a few simple changes to your daily routine, ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Former two-time Figure Olympia winner Erin Stern broke down her top three leg and glute exercises to help build strength as well as symmetry.

as keeping your lower body strong is so important. Firstly, to reap the benefits in your workouts, but also to help alleviate knee, hip and back pain. Building muscle in the lower body means you ...

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates how to build stronger calf muscles ... Add these three effective calf exercises to your leg day workout and reap the ...

For an actor like Holland, who often performs his own stunts, having a powerful and stable base – in the form of strong legs capable of withstanding impacting and producing force – is essential.