Longevity is a bit of a buzzword at the moment. After all, everyone wants to live a longer, better life. But training for ...

The exercises confusing Brits most include Bulgarian Split Squat, Lateral Raises, Deadlift, Goblet Squat, Hip Thrusts, Plank, Glute Bridge, Lunges, Burpees and HIIT. Health Coach Jodi Montlake and Dr ...