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The Right Way to Do a Bulgarian Split Squat, According to a Trainer
Reverse lunges and curtsy lunges are both more beginner-friendly moves that target the same muscles and don't require any equipment. If you've mastered the basic Bulgarian split squat and you're ...
How To Use A Smith Machine: Experts Explain What It's Great For And How To Get Started
Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...
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The Right Way to Do Split Squats for a More Balanced Leg Day
Whether you're lunging or doing the dreaded Bulgarian split squat to ... But it's good for more than just beginners, too—given the split squat's simple setup, you'll be able to load up a ton ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...
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Bulgarian split squats are one of the best exercises you can do to build leg muscle – here’s why
Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...