This exercise works the same muscles as a squat, but more effectively - here's how to do it ...
In fact, for those who need to even out muscular imbalances, build single-leg (unilateral) strength for running, or who just ...
来自MSN7 个月
Olivia Reeves wins the United States' first Olympic gold medal in weightlifting in 24 years
Earlier, Karlos Nasar of Bulgaria won weightlifting gold at the Olympics and broke two world records just over a year after a hotel sink fell on him and severed his left Achilles tendon.
The Star7 个月
Olympics-Weightlifting-Bulgaria's Nasar wins men's 89kg gold with world record lift
PARIS (Reuters) - Karlos Nasar of Bulgaria won the gold medal in the men's 89kg weightlifting at the Paris Olympics on Friday, breaking the world record with a total lift of 404kg. Yeison Lopez of ...
Infobae3 年
Weightlifting Giant Naim Suleymanoglu, 50
Three-time Olympic weightlifting champion Naim Suleymanoglu died last week after more than a month of hospitalization marked by liver failure. Bulgarian-born of Turkish parents in 1967 ...
AOL1 个月
'I'm a Personal Trainer, and This Is the Butt-Lifting Move No One's Talking About'
And we’re not talking about doing hundreds of squats. No one has time for that. Bulgarian split squats are a killer workout for your glutes but can also be a killer to execute correctly.