Leg day in gym is said to be one of the toughest days for a gym goer. Memes about people skipping it or walking with the ...

Bulgarian split squats are a strength training exercise that has become very popular in functional training routines. This single-leg exercise, also known as the 'Bulgarian Split Squat,' is an ...

I was being put through a gruelling workout by champion bodybuilder and trainer Sadik Hadzovic, a massive man who appeared as ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.