This versatile grain is a perfect substitute for rice or quinoa in your favorite dishes, including grain bowls, soups, and stir-fries. However, bulgur wheat is not suitable for people with wheat ...

Bulgur wheat is one of my go-to whole grains. It’s made from cracked parboiled wheat berries, most commonly from durum wheat, which is why it has such a fantastic chew. Unlike other grains, bulgur is ...

Andi Oliver uses bulghur wheat instead of rice for a Moroccan twist and serves ... Add 3 tablespoons of oil from the onions. Stir in the bulgur wheat, turmeric, allspice, bayleaf and all-purpose ...