However, the desserts can be a little higher in fat, since your body is going to burn them down due to the metabolic state of ketosis! Having said that, even people on a strict keto diet can ...

Fat is back in this ultra-low-carb, high-fat diet. Find out what foods you can eat on the keto diet plan, if the keto diet ...

Yet keto, like all diets, has its hurdles ... Her encouragement for moments of indulgence – a rogue slice of cake, the midnight pasta – feels refreshingly human. “If all or nothing is ...

The keto diet has few rules on which high-fat foods ... “It’s really important not to beat yourself up over having some birthday cake or foods you love once in a while”, concludes Medlin.

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on ...

The ketogenic diet, or keto diet, has had a remarkably public rise in recent years. Backed by celebrities from Halle Berry to Joe Rogan, and used to sell products from bread to chocolate, it’s ...