Bajra is a calcium-rich grain that improves meals in a variety of ways including promoting bone health, muscle contraction, ...

Although more studies on the health benefits of consuming yogurt are needed, some show yogurt: May help prevent osteoporosis. Yogurt provides a significant amount of calcium, which is important ...

Drinking milk with cinnamon at night promotes better sleep, strengthens immunity, aids digestion, regulates blood sugar, ...

Paneer is an excellent source of probiotics, aiding in digestion and promoting a healthy gut. Being low in carbs and high in ...

vitamin C and calcium", reports the BBC. Medical website Healthline says the plant's health benefits include "promoting liver health and fighting inflammation". It adds that dandelion greens are ...

calcium-set tofu offers about 60 mg of soy isoflavones, while 1 cup (240 milliliters) of soy milk contains only about 28 mg. Many of the health benefits of tofu — including reduced risk of ...

It also has benefits for workout recovery and bone health. Milk is a source of calcium, protein, and vitamin D. There's a lack of research on chocolate milk and health outcomes in adults.