I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Day two of the program followed a very traditional structure to a leg workout, with the exception ... and some basic abs exercises.

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Research shows you’ll achieve optimal results by keeping your leg workouts simple and targeted. Instead of lengthy, complicated sessions, you’ll benefit from focusing on 3-5 key exercises per ...

“Running requires strong legs.” But, a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this ...

Although there’s hundreds of lower body exercises out there, a good leg workout doesn’t need to be complicated. In fact, when it comes to increasing strength, the simpler, the better ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.