Harvest the flowers when they are fully open and use them fresh or dried to make calming teas or infusions. Lemon Balm has a delightful lemon scent that is uplifting and calming. It is often used ...

Lavender is a classic essential oil for sleep. Its soothing aroma relieves anxiety and stress, which often prevent you from falling asleep. Scientifically, lavender enhances sleep quality by boosting ...

Aromatherapy uses scents and essential oils made from flowers, herbs, and other plants. According to the Sleep foundation, aromatherapy can help with sleep by creating a calm and relaxing environment.

There's nothing like a warm, relaxing bath. But, if you're looking to kick it up a notch, a bath bomb can be a fun way to add ...

While linen sprays can turn a bed into a cozy, fragrant cocoon—perfect for dreaming of lavender fields—Allure editors believe ...