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This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

Let Ólafur Arnalds lull you to sleep with relaxing music perfect for bedtime stories. Plus the Indonesian singer Rara Sekar selects her musical safe haven. Show more Join Icelandic composer and ...