Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

Yucca plants are striking and architectural additions to any calming sanctuary, known for their spiky leaves and tall, elegant stems that add a sense of drama and structure to your space.

One of the reasons Japanese gardens feel so calming is the vast use of various shades of green. This soothing palette is often created with foliage and ground cover plants, such as hostas.

A recharge of our batteries is much needed in this chaotic world, and sleep is one of the most important factors. However, ...

Bring some plants into your space. Consider adding plants, Loewen says, because studies show that just looking at nature has a calming effect on our brains. 4. Open the blinds to see outside and ...

Lavender is a classic essential oil for sleep. Its soothing aroma relieves anxiety and stress, which often prevent you from falling asleep. Scientifically, lavender enhances sleep quality by boosting ...

The often-applied rule of thumb is that sativa is more invigorating and energizing, while indica is more relaxing and calming — but it’s not that simple. Individual plants produce varying ...