#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner #peace. Focus on the flame on the candle, and let your worries and thoughts ...

1. Ask the adult you are working with to light the candle. 2. Watch the candle flame start out small and get bigger. Notice how some of the wax near the wick melts. 3. As the flame burns, the wax from ...

Kataushia Thomas opened Melanin Flame Candle Company in November ... leader as well and one thing that I wanted to make were meditation candles because I would use those candles to meditate ...