There's a big difference between light and heavy syrup in canned fruit. But even if canned pears are advertised as "no sugar added," they might contain harmful preservatives and artificial sweeteners.

Meet your healthy eating goals while saving money with these tips. Reviewed by Dietitian Maria Laura Haddad-Garcia Welcome to ...

When shopping for canned spinach, Rofheart recommends looking for cans that say “low sodium” or “no salt added ... says to aim to limit added sugar by choosing fruit canned in water ...