With canned fruit, there is little or no variation ... You can check your nutritional labels to make sure that your mandarins ...

check that nutrition label carefully. There's a big difference between light and heavy syrup in canned fruit. But even if canned pears are advertised as "no sugar added," they might contain ...

know the truth about what's under the lid and on the label. Are fresh and frozen ingredients healthier? Sometimes. Canned vegetables usually have added salt, and some canned fruit in packed sugary ...