Reviewed by Dietitian Maria Laura Haddad-Garcia When it comes to supporting brain health, the right foods can make all the difference—and you don’t even have to look beyond your pantry.

Are fresh and frozen ingredients healthier? Sometimes. Canned vegetables usually have added salt, and some canned fruit in packed sugary syrup. Choose canned veggies labeled low sodium ...

When it comes to supporting brain health, the right foods can make all the difference—and you don’t even have ... canned peaches, Rofheart says to aim to limit added sugar by choosing fruit ...